running tips

30 obligatory rules for marathons that runners should (Part 1)

August 4, 2020

If you are a long-distance runner or attend a marathon, you need to know the following principles. Big and small marathons in the world have different principles. However, there are basic rules that appear in all races that athletes mustRead More

8 tips every woman should remember when running alone (Part 2)

July 7, 2020

On rainy days, you do not need to wear raincoats because the heat-retaining accessories make your body hotter, instead wearing a brimmed hat to prevent visibility. Women need to carefully study the road, keep their minds awake when jogging alone.Read More

8 tips every woman should remember when running alone (Part 1)

July 5, 2020

Carefully surveying the route, watching the weather forecast, carrying protective equipment, trusting your instincts … can help you to run alone safely. The biggest challenge with the runner when running start is overcoming laziness, find motivation out of the house.Read More

Essential things you need to prepare for every race track

June 1, 2020

Running in the minds of people is merely running on predetermined roads and with certain distances. However, in order to have a successful running season, the organizers and the athletes themselves need to have extremely careful precautions and preparation. InRead More