21. Do not leave the track Many athletes often have the habit of turning sideways to buy food, meet friends on the run … but that is not recommended, especially at big races like the Chicago Marathon. The track isRead More
If you are a long-distance runner or attend a marathon, you need to know the following principles. Big and small marathons in the world have different principles. However, there are basic rules that appear in all races that athletes mustRead More
On rainy days, you do not need to wear raincoats because the heat-retaining accessories make your body hotter, instead wearing a brimmed hat to prevent visibility. Women need to carefully study the road, keep their minds awake when jogging alone.Read More
Carefully surveying the route, watching the weather forecast, carrying protective equipment, trusting your instincts … can help you to run alone safely. The biggest challenge with the runner when running start is overcoming laziness, find motivation out of the house.Read More
Running in the minds of people is merely running on predetermined roads and with certain distances. However, in order to have a successful running season, the organizers and the athletes themselves need to have extremely careful precautions and preparation. InRead More