Running tips

30 obligatory rules for marathons that runners should know (Part 3)

August 27, 2020

21. Do not leave the track Many athletes often have the habit of turning sideways to buy food, meet friends on the run … but that is not recommended, especially at big races like the Chicago Marathon. The track isRead More

30 obligatory rules for marathons that runners should know (Part 2)

August 11, 2020

9. Do not wear baggy clothes According to the New York City Marathon rules, clothes that fit the body are encouraged rather than baggy, lacking athletic clothing. 10. Self-photographing sticks are prohibited Selfie stick is banned at most running events,Read More

30 obligatory rules for marathons that runners should know (Part 1)

August 4, 2020

If you are a long-distance runner or attend a marathon, you need to know the following principles. Big and small marathons in the world have different principles. However, there are basic rules that appear in all races that athletes mustRead More

8 tips every woman should remember when running alone (Part 2)

July 7, 2020

On rainy days, you do not need to wear raincoats because the heat-retaining accessories make your body hotter, instead wearing a brimmed hat to prevent visibility. Women need to carefully study the road, keep their minds awake when jogging alone.Read More

Memory of running in the rain of a enthusiastic marathon runner

June 19, 2020

Cramping, exhaustion, obscured visibility are a challenge Nick Arciniaga athletes encountered when running in the rain during a marathon in the US. On Runner’s World page, athlete Nick Arciniaga – marathon runner – shares his experience of conquering the 42Read More

All you need to know when joining a marathon running

June 10, 2020

Marathon is always an attractive race for runners. For many, completing this race is one of life’s important goals. Before you go into the marathon, you need to prepare a lot of things and understand the race to avoid makingRead More

Essential things you need to prepare for every race track

June 1, 2020

Running in the minds of people is merely running on predetermined roads and with certain distances. However, in order to have a successful running season, the organizers and the athletes themselves need to have extremely careful precautions and preparation. InRead More

How to run safely during COVID-19 pandemic? (Part 2)

May 26, 2020

6. Does the immune system weaken after strenuous training for the marathon? When you burn off your glycogen stores after a race, your immune system will no longer function as it should. If you unknowingly come into contact with someoneRead More

How to run safely during COVID-19 pandemic? (Part 1)

May 20, 2020

In the context of the ongoing Covid-19 pandemic, many countries have to postpone sports events, even blockade or close the border. Let’s learn how to stay safe while ensuring your training effectiveness. 1. Is it safe to run outdoors? Sure.Read More