running

How to run safely during COVID-19 pandemic? (Part 2)

May 26, 2020

6. Does the immune system weaken after strenuous training for the marathon? When you burn off your glycogen stores after a race, your immune system will no longer function as it should. If you unknowingly come into contact with someoneRead More

How to run safely during COVID-19 pandemic? (Part 1)

May 20, 2020

In the context of the ongoing Covid-19 pandemic, many countries have to postpone sports events, even blockade or close the border. Let’s learn how to stay safe while ensuring your training effectiveness. 1. Is it safe to run outdoors? Sure.Read More